Hello All, I took yesterday off because I had exceeded the amount of hours that are alotted to me for the year so if I hadn't I would lose it, well sometimes you have to take days off, what a bummer since I enjoy coming to work, I guess it is who I am. Well I did yard work all day yesterday (mowed, edged, resowed. During the work Kobe crushed my Crape Myrtle so from now on Kobe can not be in the front yard because he is a monster on my plants. I still have not heard from the team members about the work distribution that they have been working on and this will be hard for Carlos to bring it together in a shorter time. Romi came by yesterday with his brother to check out the room and to have his brothers approval. We signed the paperwork, so he is officially on board for at least 3 months, and after that as it is with all my roommmates they can leave if they so choose to do so.
Weight at start: 199 lbs
Today's weight: 190.5 lbs
Excercise: Wednesday: gym (40 minutes)
bench press: 150 lbs: 3 sets of 10-12 reps
crunches (center and left and right obliques) : 3 sets each: 20 reps
dumbell curls (25 lbs): 3 sets: 10-12 reps
calve raises 90 lbs (achilles tendor injury): 3 sets: 10 reps
tricep pull downs (80 lbs): 3sets: 15 reps
seated curling bar( 50 lbs): 3 sets: 12 reps
Food consumption I can remember but I know that yesterday, I did not eat well with 3 piece combo from Church's FC. and 1 hot pocket.
This is not good because my body feels that I am starving it and I do not want to do that, if you do it will store more fat rather than use it as energy.
Kobe eats to an he had 6 cups of Puppy Chow plus the bones from Church's.
Hav a good weekend everyone.
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